Beauty Article

Some of you might think that skin-care routines are for ladies. If you are into business like me
fetching million dollar deals are worth the time spend than doing your own facial cleansing and routine checkup. But don't ever forget that your first impression always last longer in your customers' head than you would expect. A good looking with nice clean facial skin may prove to be your ultimate prerequisite in striking your negotiation deal. Here are some of the do's and don'ts in getting the perfect skin.


Do's of perfect skin
Do exercise. Physically fit people look good and feel good. Exercise improves internal circulation to bring oxygen and nutrients to the skin. This makes skin firmer and better nourished
as well as slows down aging. Regular exercise also helps improve your appearance
prolong your life
build self-confidence and reshape your figure. Your improved circulation will help to calm the nerves and promote a more revitalizing sleep. Move more
feel younger
and look better!

Do use products. Cleanse your face everyday with cleanser
toner and moisturizer. There are literally hundreds and hundreds of different brands and makes to choose from
but always use products suitable for your skim type
whether it is oily or dry. Have a good consultation from the skincare expert to determine the best suitable type of product for your skin.

Do drink water. A major cause of skim winkles is water loss from the skim. Water hydrates skin
keeping it moist
soft and supple. Drink at least 6 to 8 glasses of water a day. If you are like me
bring a small bottle of water in your briefcase so you can always have water to drink whenever you go.

Do rest. Lack of sleep makes your skin look dry and dull
and your eyes will become puffy. When we don't have enough sleep or rest
we feel tired and listless. We need an average of 8 hours of sleep every night
but many of us have only 5 to 6 hours. The effects of inadequate sleep will start to show as you age.

Do eat properly. Keep your vitamin up by eating at least 5 portions of fruits or vegetables daily. If you are not getting enough vitamins from good
take multivitamin supplements. Stay away from fatty foods
as they will make your skin greasy.

The Don'ts
Don't smoke. Smoking restricts blood flow to and from the skin
and adds to toxin levels. It also robs the skin of its vitality and potential for being smooth and attractive. People who smoke tend to have pallid complexion and skin that wrinkles prematurely.

Don't drink too much alcohol. Alcohol can dehydrate the skin and impede circulation. This depletes the skin's moisture content and interrupts the flow of vitamins and minerals needed for a healthy complexion.

Don't stress out. Stress is bad for your physical and mental health
and also bad for your skin. It can cause your face to suffer breakouts of pimples
inflammation and make it look sensitive and dull. Relax!

Don't fry in the sun. Use a high factor sunscreen with SP15 or higher rating when the sun's rays are strongest. It's best to avoid the sun's rays whenever possible. Don't overdo sun beds as they can also damage your skin
cause dryness and increase the risk of skin cancer. The safest sun tan is to get a fake one.

If you are female
always remove makeup before going to bed
because makeup left on overnight is a major cause of clogged pores that lead to blackhead formation and pimple breakouts. Cleanse twice after removing makeup - once for removing surface impurities
another time for deep pore cleansing.

Never use soap because its harshness upsets the PH balance and removes the natural moisture barrier of your skin. Use a soap-free
acid-balanced cleanser instead. If you like the lathering effect of soap
search for a foaming
lathering cleanser.

Lukewarm water is best for cleansing. Water that is too cold or too hot can cause dehydration
irritation and may increase breakouts. Apply a non-astringent toner after cleansing to rehydrate your skin and to reestablish the PH balance.