Beauty Article

Thanks to technological advances
experts in dermatology have been able to observe the effect that our diet has on our skin’s texture and appearance.

Many recent studies in dermatology confirm that the most significant factor in skincare does not only depend on the cosmetics that we apply (which
of course
do make a difference) but also largely on our diet.

So…which diet should we implement to look great?

WATER
Our body is 70 percent water; therefore
it’s logical that any lack of sufficient water intake will affect our appearance.

That’s why drinking water is undoubtedly the easiest and most efficient way of preventing the signs of aging
maintaining the skin smooth and the body healthy.

HOW DOES WATER AFFECT OUR SKIN?
Water eliminates the toxins in our body that are daily stored up through contact with pollutants
tobacco smoke
stress and other sources of free radical formation. Concretely
free radicals are the principal cause of skin diseases and premature aging.

Water not only gives skin a more youthful appearance but also eliminates all of these elements
which cause the appearance of acne. Acne is formed by the accumulation of bacteria
oil
dead skin and dirt on the skin. Even for those with oily skin and problems with acne
water is needed to wash away both internal and external impurities.

Additionally
water helps vitamins and nutrients to easily flow throughout the body. In particular
it collaborates with all of the body’s organs to distribute vitamins E
C and B12
which help maintain the skin smooth and young.

HOW MUCH WATER DO I NEED TO DRINK DAILY?
Normally it’s recommended that a person drink at least a liter and a half of water
although many dermatologists recommend increasing the dose to two or three daily liters.

WHEN IS IT ESSENTIAL TO DRINK WATER?
It’s very important to drink and recuperate lost fluid after exercising or sunbathing. Don’t forget that water is good not only for your organism but also for your outward appearance.

WATER INSIDE AND WATER OUTSIDE
When cleansing facial skin or the body
it’s best that the water be lukewarm. Very hot water can dry out the skin excessively
but at an adequate temperature
its cleansing power is enormous.

BEAUTY TRICK
Drink water in the morning; it will help eliminate a puffy or swollen face.

Who would have thought that water would end up being one of the most relevant beauty secrets in the new millennium?