Beauty Article

The aging of your skin may be inevitable. But why rush it? There are ways to slow down sagging and wrinkles. Using skin creams and treatments may already be a part of your daily grooming regimen. However
topical creams cannot be expected to work alone for full efficacy. The best way to start your anti-aging effort is on the inside.

First of all
are you drinking enough water? There are varying opinions about how much water an individual actually needs for good health
but the general consensus remains that you probably aren't drinking enough. If you're thirsty
your skin is thirsty too -- which means dryness and wrinkles. Hydrate your skin by drinking water regularly.

Drink water . . . but avoid alcohol and soft drinks. The contents of these beverages -- alcohol and caffeine -- dehydrate skin
wreaking havoc on its structure. An acceptable alternative to water is green tea
which is low in caffeine (but enough for a pick-me-up). Green tea
as you probably already know
is loaded with antioxidants that destroy free radicals
which cause aging.

A multivitamin is always a good idea
but our bodies most easily absorb nutrients from food. Include plenty of fruits and vegetables in your diet. In addition to vitamins and minerals
you're fortifying your body with more antioxidants. Blueberries are one of nature's “super foods
” having one of the highest antioxidant values.

Exercise! Exercise helps keep us from aging by keeping weight down
working the heart
toning muscles
and getting the blood flowing (to the skin!). People who exercise look younger and feel younger. It's a most beneficial habit to get into.

People who look younger than their age repeatedly reveal one vital secret: getting enough sleep. If you aren't
find ways to work it in. Instead of sitting up in front of the television
turn it off at a reasonable time and take a book to bed. This quiet practice can lead to an easier time getting to sleep -- sometimes the colors and movement of the television keep our brains working even after we've begun to relax.

You may feel that you don't have the time to take care of your skin
but keep in mind: by the time you do “have time
” it will be too late. The time to protect your skin is now! Years later
you'll be thanking yourself for it -- and not only will you look younger
you'll feel younger too.